#05 Get fit and healthy in 10 days

2 jaren geleden


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#05 Get fit and healthy in 10 days
HIP OPENERS
Hello everyone,

Today we have more core work and Sun Salutations, we don't want you to miss out on any of them :) Esther also plays with a couple of balancing poses that open the hips.


How is the pace for you? If it's too much, don't forget that you can repeat the previous class a couple of times before moving on. If you can't practice a class every day try to do some kind of activity to keep the momentum going - dancing around the room totally counts!


Good luck, the EkhartYoga team 


 


 



Day 5


All levels - 30 mins - Esther Ekhart


In this class we introduce some extra poses to work on both arm and core strength. Then we move on to the Sun Salutations. We’ve now built up to five A's and three B's. Congratulations on getting this far!


After the Sun Salutations we do a balancing Tree Pose (Vrksasana) and Pigeon Pose (Eka Pada Raj Kapotasana) which are great for opening the hips, keeping the joints and muscles healthy and flexible.


As always finish with a Savasana to allow your body to absorb all the benefits of your work.


 


 


Plank Pose options 



If you are building up your strength you can always bring your knees down in Dolphin and Plank. If you want to create more stability in Side Plank separate your feet so you are balancing on them both.


Take a look at a more detailed look at Plank Pose


 


 


 


Previous email alerts


#01 - getting started  I  #02 - building it up!  I  #03 - twist to detox  I  #04 - stretch out with Yin


 


Get Fit and Healthy in 10 Days


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