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10,000 steps a day is B.S., say experts
Prevention.com
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Here’s how much physical activity really need.
If you have trouble reading this message,
view it in a browser
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You Don’t Actually Need to Walk 10,000 Steps Every Day
But there is a goal you should aim for.
Read More
I Started Living By The CICO Rule For Weight Loss And Ended Up Losing Over 100 Lbs. in a Year
"The first thing I did was research how the body burns fat and how metabolism works."
Read More
Kelly Clarkson Gave a Tour of The Ranch She's Staying at During Coronavirus
"It's a nice getaway for our family," Clarkson said.
Read More
Chris Cuomo Says He’s Lost 13 Pounds in 3 Days Following His Coronavirus Diagnosis
He also explained how his “freaky” symptoms led to hallucinations.
Read More
People Might Be Spreading Coronavirus Simply Through Talking and Breathing
Yes, even if they have absolutely no symptoms.
Read More
Blake Shelton Participated in Tim McGraw’s Instagram Challenge and He Sounds Amazing
His Wynonna Judd throwback has us missing the 90s.
Read More
Read More on Prevention.com
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