Focused repetition of a soothing word or phrase, or mantras, helps you to relax and primes your body’s parasympathetic nervous system.
Mental Health and Mood Disorders | November 20, 2018 |
| | | Focused repetition of a soothing word or phrase, or mantras, helps you to relax and primes your body’s parasympathetic nervous system. |
| | | No matter what you’re going through, whether it’s anxiety or everyday stress, you’ll want to listen to these. |
| | | Stress is well-known to cause symptoms such as headache, gastrointestinal upset, skin breakouts, and heart palpitations. When should you assume it’s just stress? And when should you see a doctor? |
| | | Feeling lonely? Learn more about the secret signs of loneliness and how to combat them. |
| | | Know the signs and symptoms of different types of anxiety disorders. |
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