Bonus: They're also healthy, offering nutrients like fiber, protein, and antioxidants. So you'll feel good about indulging.
| | DIET & NUTRITION | | 9 Steps to Help You Lower Your BMI | | BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. | | |
| | PAIN MANAGEMENT | | 5 Reasons Your Hip May Be Hurting | | There are many factors that can cause hip pain in women, and sometimes, what feels like hip pain is caused by a problem elsewhere. | | |
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| | SKIN & BEAUTY | | What You Need to Know About Chapped Lips | | Chapped lips are common and usually harmless, but it’s important to protect and hydrate them. Here’s what you need to know about treating and preventing dry, peeling lips. | | |
| | DIET & NUTRITION | | Easy, No-Prep Mediterranean Diet Snacks | | Mediterranean-style snacking is easy when fresh fruit and vegetables are around — but what about when you’re on-the-go? Give these packaged healthy snacks a try to keep you committed. | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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