10 Foods That Beat Depression

Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes.

MENTAL WELLNESS View Online

10 Foods That Beat Depression Therese Borchard Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes. READ MORE

EMOTIONAL HEALTH How Do You Start Meditating? Follow these dos and don'ts for tips to help you achieve om. READ MORE EMOTIONAL HEALTH 12 Ways to Ease Seasonal Depression Treat seasonal affective disorder like the depression it is -- with diet, exercise, and the help of a professional. READ MORE

EMOTIONAL HEALTH 8 Ways to Help a Friend or Family Member With Depression Therese Borchard shares her tips for supporting a loved one who is suffering from depression. READ MORE EMOTIONAL HEALTH 10 Calming Mantras That Can Ease Depression Focused repetition of a soothing word or phrase, or mantras, helps you to relax and primes your body’s parasympathetic nervous system. READ MORE

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