10 small food changes that may make a big difference in your waistline

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Eating is such a basic part of our lives that we often do it mindlessly. Pay more attention and you might find you're more in control.

If you feel like there's an inflatable inner-tube wrapped around your belly, you're not alone. Here's what causes bloating and how to deal.

A Nike sports bra ad posted on the company's Instagram account is generating widespread praise online.

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