Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.
| | DIABETES | | The Best (and Worst) Oatmeal for Type 2 Diabetes | | A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go. | | |
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| | SKIN & BEAUTY | | What You Need to Know About Chapped Lips | | Chapped lips are common and usually harmless, but it’s important to protect and hydrate them. Here’s what you need to know about treating and preventing dry, peeling lips. | | |
| | DIET & NUTRITION | | The 11 Best and Worst Foods for Boosting Metabolism | | Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight. | | |
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