10 Ways to Beat Menopausal Belly Fat

Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.

WOMEN'S HEALTH View Online

10 Ways to Beat Menopausal Belly Fat Cathy Garrard Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips. READ MORE

DIET & NUTRITION 11 Easy Mediterranean Diet Recipes Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. READ MORE HEALTHY LIVING 7 Ways to Keep Your Immune System Working at Its Best Are you doing the things your body needs you to do to help it fight off infection and other diseases? Eating well, exercising, and prioritizing sleep are all part of the equation. Learn more now. READ MORE

SKIN & BEAUTY 10 Natural Remedies for Dry Skin Help soothe even the most cracked, irritated complexion with these nourishing solutions. READ MORE DIET & NUTRITION 10 Immune-Boosting Smoothie Recipes Packed with nutrients like zinc, vitamin C, and vitamin D, these sips may help fend off illness. Grab your blender and try one today! READ MORE

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