Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.
| | WOMEN'S HEALTH | | 10 Common Symptoms Women Should Never Ignore | | When you have a sudden change, like unexpected vaginal bleeding, heart palpitations, or a rash on your breast that doesn't go away, it's wise to see your doctor. | | |
| | NUTRIENTS | | Do You Need a Vitamin D Supplement? | | If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D. | | |
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| | DIET & NUTRITION | | Are You Using Baking Soda Wrong? | | Believe it or not, the kitchen staple does carry some health risks (but of course, some benefits, too). Consider this article your complete guide. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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