If you’ve been struggling with your health for a while, you’re not alone. Many in our community have spent years trying different medications, diets and protocols—only to end up feeling frustrated, tired and unsure of what to trust.

That’s exactly why we created the 12-Day McDougall Program—and why it’s still transforming lives more than 40 years later.

This doctor-led online program is designed to give you the tools, education and support you need to start feeling better—without extreme diets, expensive supplements or unrealistic rules (like living on salads).

Here’s what’s remarkable:

• Most participants reduce or eliminate medications—in just 12 days
• Weight loss happens naturally—no calorie counting or portion control
• Energy, sleep, digestion and joint pain often improve dramatically
• And you’re not alone—our full McDougall team supports you every step of the way

“I loved the program, and I feel really good. I’m very grateful to the full team for sharing your knowledge and encouraging us on our wellness journey. It has been life-changing.”
—Sanja F.

With the right food, support and expert medical care, real change is closer than you think.

You don’t need to be perfect—you just need to begin.
We’re here to walk it with you.

To your health,
The McDougall Team
Helping people heal with food for over 40 years