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Everyone knows morning routines are essential for success.
The way you start your morning sets the tone and flow for the rest of the day and can either make or break your productivity. But an equally important and often less talked about habit for long term success is to follow a consistent and effective evening routine. If the quality of your mornings determines the quality of your days, then the quality of your evenings determine the quality of your mornings. By implementing the right habits into the last few hours of your day, you will supercharge both your sleep and your morning for more energy, productivity, and success. In today's article, you're going to discover 12 habits to help you accomplish just that. Specifically, you'll discover: A simple 10-minute habit that will more than DOUBLE the amount of deep wave sleep you get each night. Why you should NEVER go to sleep before you do this one thing (it probably isn't what you think). How a pair of earbuds can help you get to sleep faster, reduce anxiety, and improve cognition. The ONE thing every high performer should do each night (but most don't) for more happiness, productivity, and energy And a whole lot more. Click here to learn the 12 essential habits for a high-performance evening routine. To Your Success,
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