14 Instant Ways to Calm Yourself Down

Therese Borchard shares her favorite calming techniques from Lauren Brukner's 'The Kids' Guide to Staying Awesome and in Control.'

MENTAL WELLNESS View Online

14 Instant Ways to Calm Yourself Down Therese Borchard Therese Borchard shares her favorite calming techniques from Lauren Brukner's 'The Kids' Guide to Staying Awesome and in Control.' READ MORE

EMOTIONAL HEALTH Trypophobia 101: A Beginner's Guide Trypophobia is an aversion or disgust at the sight of holes. What is it and why is it the hot new fear? READ MORE EMOTIONAL HEALTH 9 Secret Signs of Loneliness Feeling lonely? Learn more about the secret signs of loneliness and how to combat them. READ MORE

EMOTIONAL HEALTH 10 Foods That Beat Depression Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes. READ MORE EMOTIONAL HEALTH 10 Essential Facts About Alcohol Abuse Alcohol is the third most commonly used addictive substance, and it can cause irreversible harm if you drink in excess. READ MORE

Like This Newsletter? We've Got More! Healthy Living Fun-to-read tips, stories, recipes, and more to inspire wellness every day SUBSCRIBE Diet and Nutrition Nutritious food trends, diet tips, and credible research to fuel your wellness SUBSCRIBE

See All Of Our Great Newsletter Options! SIGN UP TODAY

You Might Like

You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with newsletter@newslettercollector.com. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2020 Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy