| "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time." — Matthew M. Clark, Ph.D., L.P. |
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| | | Healthy Recipe | | Mediterranean whitefish steaks | | Want to spend less time in the kitchen and more time enjoying your meal? We thought so. This Mediterranean fish dinner is quick and easy to prepare. Plus, it uses common ingredients that you likely already have in your fridge. After you take your first bite, you'll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit! | | Get the recipe now » |
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Get Fit
Exercise: Is it time to mix it up?
What's the best exercise for you? For starters, it's the one you'll do. To stay motivated and challenged, try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed.
Get inspired to move » | |
Today's Healthy-Eating Tip
Expand your food horizons
Eating habits can be hard to change, but with patience and effort, you can succeed. Here's one way: Expand your horizons. Maybe you think you don't like fruit, but have you tried them all? Keep trying new things, and you're bound to find some keepers.
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