With the New Year less than 48 hours away, we all have been thinking of ways to improve ourselves in 2017. What's an easy first step?

Combined with physical activity, a proper diet can help you reach and maintain a healthy weight, achieve new fitness levels, reduce risk of chronic diseases, and promote overall health.

To help get you started, the Registered Dietitian at Club La Maison has compiled 17 simple nutrition tips to kick off 2017.

No email address is required to download this free PDF. Print it out, post it in your kitchen, and save it to your phone to take with you wherever you go!

Club La Maison is the premier health and fitness complex on the Main Line. Founded in 1983, their staff has been providing the community with outstanding knowledge and support. In 2016, Club La Maison won Best of the Main Line for "Family-Friendly Gym" and is recognized as one of the most friendly and professional health and fitness clubs in the country.