Don't underestimate the results you get from short, at home workouts.
| | At-home Microorkouts In Two Minutes or Less |
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| A lot of us get hung up on this idea of what an exercise session is supposed to look like: driving to a gym, taking a crowded class, or using special equipment. That mindset turns the simple act of moving your muscles into something you don’t have time for, something you’re too tired or sore to do today, something that seems too overwhelming for the moment you’re in right now. Don’t underestimate the power of short, at home workouts. Try a 2-minute Microworkout |
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| | | Kids at Home? 101 Activities to Keep Young Minds Occupied |
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| Here’s the good news if you’re stressed about making sure your kids are still learning why they are at home: they are. Unstructured play is how kids learn about the world. Manipulating objects and trying things out, using their imaginations to role play different scenarios, and moving and challenging their bodies, kids learn how their bodies work, laws of physics, how to interact with other people, and more. Here's a long list of ideas to encourage structured and unstructured play, no matter how long stay-at-home mandates last. Get the list |
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Recipe: Peanut Butter Keto Donut Holes |
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| Conceptually, cake donut holes are irresistible—tender and pillowy on the inside, thickly jacketed with powdered or granulated sugar, and small enough to justify indulging in more than one. We boosted our donut holes with collagen—our delicious Peanut Butter Collagen Fuel. Ingredients: 1 scoop Primal Kitchen Collagen Drink Mix — Peanut Butter 1½ cups raw, unsalted macadamia nuts Pinch of salt Powdered monk fruit sweetener Instructions Blend the macadamia nuts, collagen and salt in a food processor until the nuts are smooth and have the consistency of dough. Stop processing before the nuts take on a looser, butter-like texture. Shape the dough into balls. If the dough isn’t holding its shape, refrigerate it for 30 minutes first. Place the donut holes on sheet pans and freeze until firm, about 30 minutes. Remove the donut holes from the freezer. Shake out about a cup of powdered monk fruit onto a large plate. Roll donut holes in powdered monk fruit. Free PB? Yes, please! For the next 24 hours, when you purchase a canister of Peanut Butter Flavor Collagen Fuel, you’ll receive another, completely free! This deal is… well, nutty! Offer valid through 4/2/2020 at midnight. Add 1 canister of Peanut Butter Collagen Fuel to your cart and use BOGOPB to redeem. Cannot be combined with any other offers. Valid on one-time orders only. |
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| | | Life After Cravings Here, you’ll read about a woman who went through a long period of trial-and-error and ultimately realized that conventional advice was hindering her progress. Thank you to reader, Karine, for sharing your story, and for using your personal transformation to inspire others as a health coach and mentor! Read Karine's Story | Cook once, eat twice Staying at home more means cooking more. Why not double up? Freezer-friendly recipes provide easy ideas for breakfast, lunch, dinner, and dessert that you can cook and stash for a quick heat-and-eat meal later. Get the Recipes |
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Bacon Ranch Chicken Casserole |
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| The casseroles you grew up with were likely packed with noodles or rice, had very little vegetable, and were almost universally held together by a can of condensed soup. With a few ingredient swaps, casseroles are back, and just as cozy as ever. This Keto Bacon Ranch Chicken Casserole recipe has the creamy, dreamy consistency you know and love, without the digestive upset that comes with a heavy, cheesy casserole. Plus, everyone loves the convenience of a one-pan meal – less cooking and clean up time! Get the Recipe |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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