Plus, burn stubborn fat with this barbell complex workout!
| | | | | | | | | If you want to burn fat in a time-efficient manner but don't want to lose your hard-earned muscle, a complex could be key. |
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| | | | | | NUTRITION Here's why science supports eating plenty of protein to hit your get-lean strong-body goals — and two meal plans to get you started. READ MORE ▶ |
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| | | | | | FITNESS GEAR Encourage your loved ones to adopt or maintain their healthy habits in 2020 with one of these thoughtful holiday presents. READ MORE ▶ |
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| | | | | | | | 6 Superior protein powders These days, your choices are nearly endless when it comes to supplemental protein. Here's the scoop by scoop on some of the most popular options around. READ MORE ▶ |
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