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| | WOMEN'S HEALTH | | Shocking Symptoms of Menopause | | Hot flashes are just one well-known sign. However, there are several other complications that come with menopause. | | |
| | HEALTHY LIVING | | How to Get 6-Pack Abs — and Why It’s So Challenging | | Working hard at the gym to achieve a more defined midsection? Crunches alone won't do it. Reducing body fat, building muscle, Pilates- and yoga-inspired moves, and intense cardio are all part of creating that sculpted look. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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