This week is all about the snacks. I don't snack much myself unless it's to take the edge off before an Ultimate game or paddle session but I like the idea of giving you Primal-keto options to suit your needs.
| | 23 Easy Keto & Primal Snacks |
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| Our 20 Keto Snacks All Under 5 Minutes has become so popular that we got to work on a part 2 to simple and quick keto snacks. From protein-rich snacks like teriyaki meatballs to sweet bites like keto donut holes to plant-based options like baked keto mozzarella sticks, there's something for every taste. Read More |
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| | | 3 Steps to Proper Running Form |
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| Whether you're sprinting or jogging, good running form can be encapsulated in three steps. Brad Kearns, my long-time writing partner and former training buddy, walks you through them. Don't miss the video on proper running form, either, embedded in the article and on our Youtube channel. Read More |
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| | | Dear Mark: Carbs, Fasting, OMAD This week's Dear Mark follows up on the combining low-carb and fasting article with reader questions about gains lost after eating only one low-carb meal a day, how to achieve favorable results when fasting before a glucose test, and carb threshold for optimal fat-burning. Read More | How to Do a Sprinting Workout Once you learn to run with proper form, it's time to test your mettle on the track (or trail, sand, grass, or stationary bike in the gym). Whether you're new to sprinting or a seasoned athlete, this article and video will walk you through every step of this type of workout so you can safely and optimally burn fat. Read More |
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Primal Snacks for the Big Game |
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| Whether you care about football, the over-the-top commercials, or await the halftime show while switching back and forth from the puppy bowl, it's traditional to have snacks at the ready during the Big Game. We're partial to this Air-Fried Guacamole, these mini Primal crab cakes, and these teriyaki chicken wings. For extra incentive, from now until game day, I'll throw in a FREE Primal Kitchen Avocado Oil Spray when you buy any 4-pack of dressings and marinades. Grab This Offer |
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| Add 4 Dressings and Marinades to your cart, get a FREE Avocado Oil Spray. Use code AVOOIL at checkout to redeem this offer. Limit 1 per person. Valid on one-time purchases only. Cannot be combined with other offers or promotions. Offer expires February 2 at Midnight PST. |
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When to Take the Plunge If you've ever felt like you want to embark upon a different career path but aren't sure you can find the place to learn the knowledge and confidence you need, you're not alone. Amy Remondi talks about harboring coaching aspirations for a while before taking steps toward making a change. Watch Now |
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| Add two 12-packs of Primal Kitchen Coconut Cashew Collagen Fuel Bars to your cart, and use code COCONUTCOLLAGEN at checkout to redeem this offer. Limit 1 per person. Valid on one-time purchases only. Cannot be combined with other offers or promotions. Offer expires January 31 at Midnight PST. |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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