| "By being physically active instead of sitting and resting, you will actually help prevent fatigue and maintain alertness." — Edward R. Laskowski, M.D. |
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| | | Healthy Cooking | | Turkey veggie sloppy Joes | | Say goodbye to winter on a delicious note with a comfort food favorite. This sloppy Joe recipe offers a healthy twist on the traditional version because it skips ingredients that provide added sugar and includes lean ground turkey meat, spices and plenty of veggies — such as zucchini, bell peppers and carrots. You can't go wrong with this crowd-pleasing dish that everyone can feel good about eating! | | Try this tasty recipe » |
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Today's Weight-Loss Tip
Gain confidence for success
Believing in yourself is key to making healthy changes. If you feel like you're falling short in self-confidence, try these five tips: 1. Focus on skills that have worked for you in the past. 2. Consider your strengths and play to them. 3. Identify what personally motivates you to succeed. 4. Make small changes over time. 5. When you have a setback, start fresh the next day.
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