WR | 2024 | Wednesday, December 18 |
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Do you ever struggle with age spots? You know — those unflattering dark ‘skin splotches’ that come with age. | | Dark spots, blotchiness, and uneven skin tone are major ‘confidence killers’… And restoring the look of an even, glowing skin tone is essential to looking youthful… especially as the years go by. So whether they’re on your hands, face, neck — or anywhere else on your body — you want them GONE, right? Well, there are tons of products on the market claiming to get rid of age spots… But be careful — most ‘corrective treatments’ do more harm than good. Here’s why: These products often contain harsh bleaching agents which — on top of damaging your skin — are harmful from a purely cosmetic standpoint too! That’s because bleach-based treatments don’t just target the appearance of dark spots… they whiten the skin around your age spots as well. This can only make age spots MORE noticeable, ultimately causing even more unsightly discoloration on your skin’s surface. Fortunately, after seeing countless patients with bleach-related skin damage on a regular basis… Renowned surgeon Dr. Steven Gundry has developed his own way to help combat this skin enemy. And it has nothing to do with ‘corrective treatments. Click here to learn this simple “skin-saving” method (video) Thousands of people have already used this easy-to-do technique with incredible results… So give it a try — and see what happens when you “outsmart” your skin to help get the look of a healthy, glowing complexion.* *All individuals are unique. Your results can and will vary. | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | Wish of the week: | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| Quote of the week: | "A healthy outside starts from the inside." |
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| | | Stay healthy, | Thomas Annable Editor of Wellness Reports 24 |
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