Plus couch-friendly workouts and five ways to jumpstart your fat loss!
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| | | | | | TRAINING | | | | Basic Witch Workout | | This workout is the ultimate way to celebrate all things fall, without sacrificing your waistline. |
| | NUTRITION | | | | 3 Diet-Friendly Pumpkin Spice Recipes | | It's not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight. |
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