It’s not just about sit-ups your core is behind nearly every movement you make. Here’s how to train it smarter.
| | | | | | 3 Unexpected Ways Your Core Works in Every Workout | You probably know your abs get a workout during planks or crunches. But what if we told you that your core is actually working during every single exercise even when you don’t realize it? From squats to shoulder presses, your midsection is doing far more than just sculpting your six-pack. | | You’re doing breakfast wrong | | Let’s face it—most breakfast options just don’t cut it. | Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal. | If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more. | Oh, and did we mention? It’s delicious. | Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75. | Find your fuel |
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| | Here’s How Much Caffeine You Should Actually Be Having | Whether you start your day with a hot cup of coffee, sip green tea through meetings, or grab an afternoon energy drink, caffeine is likely part of your daily routine. But how much is too much? While the FDA recommends a cap of 400 milligrams per day for most healthy adults, some people may need far less to feel their best or to avoid feeling wired, anxious, or sleep-deprived. | | | Shrimp Pad Thai Is the Tangy-Sweet Stir-Fry That Deserves a Place in Your Weekly Rotation | Few dishes have made the leap from regional staple to global favorite quite like pad thai. At first glance, it's a deceptively simple noodle stir-fry tangy, sweet, salty, and just a little spicy. But behind the familiar takeout favorite lies a rich, complicated history that’s deeply tied to national identity, cultural change, and political strategy. | | | | Your Summer Bucket List Based on Your Zodiac Sign | With the summer solstice arriving on June 20, the call of adventure is getting louder and your zodiac sign might just be the secret to planning your best summer yet. Whether you’re craving a full-on transformation or just some much-needed fun in the sun, this summer’s astrology is pushing everyone to explore something new. | | |
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