4 Challenging Goals to Shake Up Your Routine

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Plus, use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.

5 Full-Body Stretches

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.

Add some excitement (and a new challenge!) to your workouts by tackling one of these out-of-the-box fitness goals.

Make meals that have less impact on the environment in six easy steps.

These five women deserve the spotlight. Gather inspiration and motivation from their unique stories of triumph.

Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.

Roasted chicken is the ultimate comfort food, but it also can be good for you! Here's how to make it.

Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple steps.

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