Workouts | Training | Nutrition | Courses MEMBERSHIP

9 Ways to Bust Through a Fitness Plateau

Has your progress toward strength and physique goals stalled? Learn why it's not necessarily a bad thing and how to get back on track.

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SUPPLEMENTS

The Benefits of Green Supplements

Green supplements can provide the vitamins, minerals, phytonutrients and antioxidants of real produce without all the hassle of juicing.

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WORKOUTS

6 Moves to Fix Muscular Imbalances

If you want to improve your lifting potential, prevent injury and tie together your physique, it's time to accessorize.

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MEMBER EXCLUSIVES

Woman stretching her hips on a yoga mat in her living room.

FLEXIBILITY AND MOBILITY

The 15-Minute Stretching Routine for Hips and Glutes

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Oxygen's Guide to Biohacking: 5 Biohacks That Work

Looking to transcend the standard diet and exercise prescription? Try these five DIY bio hacks to transform your mind and body.

REVIEWED

Performance Inspired Pure Energy and Endurance Preworkout Formula

Oxygen put this preworkout formula to the test. Read our full expert review.

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