Plus, use the McGill Big 3 for optimal spine-safe performance.
| Workouts | Training | Nutrition | Courses MEMBERSHIP The McGill Big 3 for Core Stability Building your core may or may not result in a visible six-pack, but it will allow you to handle just about any life; maximize every throw, kick or punch; and improve any and all lift activities. This is where the McGill Big 3 come in. READ MORE ▶ |
SUCCESS STORIES Megan Harden: Promises Pay Off When Megan and Matt Harden swore to one another they'd lose weight and get healthy, they meant it. Read Megan's 27-pound weight-loss story. READ MORE ▶ |
NUTRITION TIPS The Fit Woman's Guide to Functional Nutrition There is no one-diet-fits-all plan, since everyone has different metabolisms, genetic makeup, health history and goals. Enter functional nutrition. READ MORE ▶ |
THE OXYGEN CHALLENGE 7 Tara Laferrara and Venus Lau's Nutrition Philosophies Get the inside scoop on The Oxygen Challenge 7 coaches' nutrition philosophies, plus their go-to recipes for breakfast, lunch and dinner. READ MORE ▶ |
GLUTE WORKOUTS All About That Bass: Band and Deliver Personal trainer Kelly Von Schleis shares her secret for great glutes in this exercise-band-and-dumbbell workout. READ MORE ▶ |
Free E-Book: The Essential Guide to Essential Oils Learn how to choose and use the best oils for relieving minor stress, fighting fatigue, boosting mind-body balance and more. DOWNLOAD NOW ▶ |
Performance Inspired Pure Energy and Endurance Preworkout Formula Oxygen put this preworkout formula to the test. Read our full expert review. READ MORE ▶ |
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