A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help.
| 5 Foods to Avoid if You Have Bipolar Disorder | | Madeline R. Vann, MPH | | A poor diet isn't just bad for your overall health, it can also play a role in triggering bipolar mood episodes. Fat, sugar, and alcohol are among the foods that can cause problems, but following a healthy diet rich in produce and omega-3s can help. | | |
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| | EMOTIONAL HEALTH | | How to End an Anxiety Attack | | Chest pain, flushing skin, racing heart, and difficulty breathing are all common symptoms of an anxiety attack. Learn more about how to cope. | | |
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| | SEXUAL HEALTH | | When You're Not in the Mood | | A shift in your interest and desire for sex may signal a medical problem or a drug side effect, but it’s not considered a red flag. If you consider your libido levels too low, or too high, treatments are available. | | |
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