The 9 Easiest Ways to Boost Your Health

Most of us know that good health is important and that we try our best to incorporate healthy habits in the areas of our lives that matter most. However, few of us realize just how far-reaching good health is — and that it impacts nearly every single facet of our day-to-day lives, not just the end result.

Because your bodily systems are so deeply connected, good health is overarching.

“Body systems and organs work together to keep you functioning properly, so when we don’t take care of one aspect of our health, it can have a trickle-down effect,” warns Josh Axe, DNM, CNS, DC, author of Ancient Remedies. “We’ve learned that the health of our gut, for example, is connected to brain and immune system health and that increased inflammation in the body can impact your mood and energy levels.”

Healthy habits don’t only influence your physical health but also your mental and emotional health. In fact, research has proved that there is a true mind-body connection. Several studies, including one published in the journal Clinics and Practice, have found people suffering from certain gut issues, including irritable bowel syndrome, metabolic disease and other gastrointestinal disorders, often have higher rates of anxiety and depression.

While living a healthier life might seem like a tall task to follow through on, you can start small. Here, experts share the easiest ways to boost your health each day.

Follow these simple tips for healthier living »

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