21,006 people have taken this course
Kundalini Yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright and live from our hearts and get on the path to prosperity. Also known as "yoga of awareness", this practice progressively works through specific sets that include a combination of movement, sound, and meditation, to gently train you to become more conscious of your blocks, both emotionally and physically. By working with the chakra system, Kundalini Yoga can help anyone achieve wholeness and integration, eliminate blocks and limiting beliefs, and improve self-confidence and resilience.
Led by Kundalini master, Donna Davidge, this powerful 5-week course will guide you through a different Kundalini Yoga set each week, moving up the spine to deeply enhance your understanding of the chakra energy centers and their relationship to your overall well-being. Through this healing and uplifting journey, you will practice beautiful mantras, chanting, and breathing exercises and fuse those sounds with spinal flexes, yoga poses, and other movements to become more aware and open up the flow of energy physically and mentally. This heightened awareness is the catalyst for change and growth and will enable you to direct your energy to the areas that call for emotional healing, stress reduction, and balance. By the end of the course, you will feel more attuned and alive and have greater inner strength and peace.
What is included in this course:
- 5 expertly crafted video lessons led by a Kundalini Yoga master that will help you open and become more aware of your chakras.
- Gentle yoga practices and exercises that combine movement, sound, and soothing meditations for deep healing.
- A journey of yoga sets that progressively moves from the base of the spine to the crown of your head to eliminate blocks and balance energy centers for optimum emotional and physical well-being.
- Step-by-step instruction on how to tap into your spiritual heart center and elevate your energies to become more aware and experience life with greater purity, truth, intuition, and understanding.
- Breathing techniques and sacred mantras designed to quiet the mind, eliminate racing thoughts, and alleviate stress.
- Insightful tips on how to build self-confidence, eliminate self-limiting beliefs, and feel more centered, whole, and alive.
- Individuals seeking to cultivate deeper self-awareness and healing.
- Persons interested in learning more about their chakras or Kundalini Yoga.
- Anyone who wants to clear internal, emotional energy blocks and feel more fulfillment and happiness within.
- People looking for a highly effective way to balance and elevate their energy levels and develop their natural intuition.
- Yoga enthusiasts interested in expanding their practice with a powerful fusion of movement, sound, and meditation.
- Those wanting a self-care program that quiets the mind and racing thoughts with soothing sound currents.
- Everybody with an interest in finding a holistic, spiritual practice that brings them more joy and fulfillment in their life.
"So grateful to have happened upon this beautifully orchestrated Kundalini teaching. This course has inspired and enlightened me to the magic of Kundalini Yoga. Thank you so much, I will bring this into my teachings and life." -Donna
"This was a great introduction to Kundalini yoga. I feel more open and energized every day. Thank you." -Kelly
"This is a gift to my well-being. Exactly what my body, mind and spirit needed to heal and return to fullness. Thank you!!" -Dianna
"Have had shoulder pain for a very long time. This has softened them, just like a nice massage." -Hilda
"Lovely practice and introduction. I practiced Kundalini yoga years ago and am happy to return to it and add it to my day." -Nancy
"I am very happy to be here. Just finished my very first class with this form of yoga. Humbling and energizing. I feel blessed to have found this space." -Lori
Donna Amrita Davidge took her first yoga class in college in the 1970's. In the mid 1980's, she discovered Kundalini yoga and was quickly encouraged by her teacher to teach. She also holds a Masters in Nutrition. In 1999, she branched out into Dharma, Iyengar, and Ashtanga yoga, which she began to incorporate into her retreats in 2003, as well as her teaching in New York City. She has appeared in print, radio, and television over her years as a full-time yoga instructor. She chronicles her journey of how yoga helped her emotionally, physically, and spiritually in her 2019 memoir.
