| "If you think of 'diet' as a healthy way of eating that fits with who you are and what you want to do, it frees you up to experience that word in a different kind of way." — Kristin S. Vickers, Ph.D., L.P. |
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| | | Move More | | 6 suggestions for indoor exercise | | Does your desire to exercise decline as the temperature outside drops? You're not alone. It's hard to stay motivated to move this time of year. Sometimes exercising indoors is your only option, but it doesn't have to be boring. Keep workouts interesting with these ideas — there's something for everyone. Don't let your efforts to stay healthy go by the wayside now. Keep up your fitness routine. You'll be glad you did! | | Use these suggestions to stay active » |
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Healthy Recipe
3-ingredient dish: Sauteed spinach
Need to revive leftovers? Or pack a little more nutrition into your meal? This sauteed spinach is the solution. With minimal ingredients and easy prep, this is the perfect, versatile go-to weeknight recipe.
Get the recipe now » | |
Today's Fitness Tip
Learn how to prioritize exercise
Having trouble finding time to exercise? Pull out your planner. Schedule exercise as you would an important meeting or appointment. Block off the time in your calendar, and stick to it. And remember: Setting aside time for a full workout is great, but shorter bursts of exercise count, too.
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