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Beat bloating with Pilates. Image: iStock.

Feeling tired, sluggish or bloated? This 30-minute at-home Pilates workout will help you feel so much better. full article

Healthy, nutritious, delicious. Image supplied.

Nutrition

A roasted pumpkin salad to keep you full until dinner time

Want a nutritious lunch that will keep you feeling satisfied until dinner? This is the recipe for you - with pumpkin, kale, walnuts and avocado, it's delicious and healthy to boot. full article

Stop complimenting people on their weight loss. Image: Instagram @adele.

Mind-Body

What to say (and not say) to someone about their weight loss

While it may seem harmless to compliment someone on their weight loss, it can actually be mentally damaging. Here, psychologist Nancy Sokarno explains what you should say instead. full article

Is clean wine legit or just another buzz word? Image: iStock

Mind-Body

The dirty truth about 'clean wine'

Clean wine is a huge trend right now, but what actually is it? Journalist and author Felicity Harley takes a deep dive into the clean wine craze to see if it's legit. full article

She might look like she has it all together, but Lady Gaga has talked about taking medication for depression. Image: Getty

Mind-Body

What is 'high functioning depression' and could your loved one be suffering in silence?

When it comes to mental health, no two sufferers of depression will be exactly alike. Regarded as a milder form, but with the potential to become more harmful, you may have a loved one with high functioning depression and you'd likely have no idea. Psychologist Manna Maniago shares some of the subtle signs of this condition. full article

Mind-Body

Science says that your 'dessert stomach' is real

Remember when you tried to convince your parents your 'dinner stomach' was full, but you still had room for sweets on account of your 'dessert stomach'? Turns out, science can actually back up this idea. full article

Pre-period anxiety is common. Image: iStock.

Health

Do you get anxious before your period? Here's why

Bloating and moodiness is expected in the days leading up to your period. But is it normal to feel extremely worried and nervous? A naturopath explains everything there is to know about pre-period anxiety. full article

Sleep is crucial for a well-balanced lifestyle. Image: Supplied

Mind-Body

5 things to never do before bed

Feeling you're doing everything right but still waking up tired? You could be sabotaging your sleep without even knowing it. Never fear, our resident sleep expert Olivia Arezzolo dissects the five things you should never do before bed. full article

Beauty

An organisation expert's guide to the best ever #shelfie

Clean up your bathroom cupboards and sort out your vanity with this handy guide from organisation expert Michelle Hu. From makeup to skincare, haircare and beyond, there's helpful tricks and storage solutions for every space and product line up. full article

It's estimated 70 percent of marriages experience an affair. Image: He's Just Not That Into You / Warner Bros. Pictures

Sex-Relationships

The best and worst ways to address infidelity

It's estimated 70 percent of marriages experience an affair. While common, it's no less painful for those it's happening to. Elisabeth Shaw, clinical psychologist and CEO of Relationships Australia NSW, shares how best to handle this challenge. full article