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Food for the body and soul.

 
Beat bloating with Pilates. Image: iStock.
 
Fitness
 
  6 best Pilates moves to ease bloating  
 
  Feeling tired, sluggish or bloated? This 30-minute at-home Pilates workout will help you feel so much better.  full article  
 
Healthy, nutritious, delicious. Image supplied.
 
Nutrition
 
  A roasted pumpkin salad to keep you full until dinner time  
 
  Want a nutritious lunch that will keep you feeling satisfied until dinner? This is the recipe for you - with pumpkin, kale, walnuts and avocado, it's delicious and healthy to boot. full article  
 
Stop complimenting people on their weight loss. Image: Instagram @adele.
 
Mind-Body
 
  What to say (and not say) to someone about their weight loss  
 
  While it may seem harmless to compliment someone on their weight loss, it can actually be mentally damaging. Here, psychologist Nancy Sokarno explains what you should say instead. full article  
 
Is clean wine legit or just another buzz word? Image: iStock
 
Mind-Body
 
  The dirty truth about 'clean wine'  
 
  Clean wine is a huge trend right now, but what actually is it? Journalist and author Felicity Harley takes a deep dive into the clean wine craze to see if it's legit.  full article  
 
She might look like she has it all together, but Lady Gaga has talked about taking medication for depression. Image: Getty
 
Mind-Body
 
  What is 'high functioning depression' and could your loved one be suffering in silence?  
 
  When it comes to mental health, no two sufferers of depression will be exactly alike. Regarded as a milder form, but with the potential to become more harmful, you may have a loved one with high functioning depression and you'd likely have no idea. Psychologist Manna Maniago shares some of the subtle signs of this condition.   full article  
 
Yes, it's a real thing. Image: iStock
 
Mind-Body
 
  Science says that your 'dessert stomach' is real  
 
  Remember when you tried to convince your parents your 'dinner stomach' was full, but you still had room for sweets on account of your 'dessert stomach'? Turns out, science can actually back up this idea. full article  
 
Pre-period anxiety is common. Image: iStock.
 
Health
 
  Do you get anxious before your period? Here's why  
 
  Bloating and moodiness is expected in the days leading up to your period. But is it normal to feel extremely worried and nervous? A naturopath explains everything there is to know about pre-period anxiety. full article  
 
Sleep is crucial for a well-balanced lifestyle. Image: Supplied
 
Mind-Body
 
  5 things to never do before bed  
 
  Feeling you're doing everything right but still waking up tired? You could be sabotaging your sleep without even knowing it. Never fear, our resident sleep expert Olivia Arezzolo dissects the five things you should never do before bed.  full article  
 
An expert's guide to nailing the perfect #shelfie and organising your beauty product properly. Image: Into the Gloss via Pinterest
 
Beauty
 
  An organisation expert's guide to the best ever #shelfie  
 
  Clean up your bathroom cupboards and sort out your vanity with this handy guide from organisation expert Michelle Hu. From makeup to skincare, haircare and beyond, there's helpful tricks and storage solutions for every space and product line up. full article  
 
It's estimated 70 percent of marriages experience an affair. Image: He's Just Not That Into You / Warner Bros. Pictures
 
Sex-Relationships
 
  The best and worst ways to address infidelity  
 
  It's estimated 70 percent of marriages experience an affair. While common, it's no less painful for those it's happening to. Elisabeth Shaw, clinical psychologist and CEO of Relationships Australia NSW, shares how best to handle this challenge. full article  
 
 

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