| We often can't control change. But we can control how we respond. Undergoing change can be a very nerve-racking and uncomfortable experience, regardless of when and how it happens. At the moment, it's likely you're undergoing several massive changes at once, which is hard to cope with. Being able to identify how change impacts your mood and behaviours is one of the first steps to being able to tackle the stress that change causes. In our latest post, we've outlined 6 signs that you're not coping well with change alongside actionable tips that you can use to help you transition better. | 