6 Simple Self-Care Practices from Other Cultures for You to Try

More on pandemic stress in teens, myths about wine, and fitness tips for the new year.

To view this email as a webpage, go here. Get-Fit Guy's Top Fitness Tips for 2021 Want to take your fitness to the next level in 2021? Get help with Get-Fit Guy's new Spotify playlist! From noting the best times to exercise to explaining why lifting matters, these tips will help you make the most of your wellness journey. 6 Simple Self-Care Practices from Other Cultures for You to Try From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing. Read More 4 Myths about Sulfites and Wine Busted Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them. Read More 4 Red Flags of Pandemic Stress in Teens: A Psychologist's Advice The ongoing stress, fear, continued disappointment, and uncertainty created by the COVID-19 pandemic can wear anyone down, but it’s been particularly tough on kids and teens. Clinical Psychologist Dr. Claire Nicogossian joined Mighty Mommy to talk about warning signs of stress in teens and offer her expert advice for helping them cope. Read More What We're Reading Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. *Quick and Dirty Tips may receive a portion of sales when you purchase using this link. Buy Now How to Make a Great Impression in a Virtual Interview Are you thinking that a pandemic is no time to start a job search? Think again! Here's how to show up as the must-have candidate in a virtual interview! Read More 8 Steps to Buying a Home You Can Afford When you're buying a home, mistakes can be costly. This step-by-step guide will help you figure out how much house you can afford, avoid common pitfalls, and check yourself before you wreck yourself. Read More Why Do My Knees Creak? If your knees grind, creak, grate, pop, thump, crack or crunch when you move through a particular range of motion, you have crepitus. Don't worry, it's not as bad as it sounds. Get-Fit Guy explains why your joints make noise and what you can do about it. Read More This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.