WR | 2024 | Thursday, November 7 |
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“Kelly, why do you have those dark spots all over your arms and face”? These are the words that left 64-year-old kindergarten teacher, Kelly Pritchard, feeling completely rattled and embarrassed. Kelly had first started to experience dark spots on her skin a few years ago and slowly over time they started to get darker and darker, and more started to appear. She would always just put makeup on to try and cover up her dark spots and uneven skin tones, but the spots had gotten so obvious that makeup could no longer fully cover them up. Kelly had always done everything right and was very cautious, consistently applying sunblock and limiting sun exposure. Later that week she went out to lunch with one of her friends and explained the story of what happened to her earlier in the week. At the next table over there was a doctor who overheard their conversation. He chimed in saying that he knows exactly how she feels and that his wife also experienced the same issues of dark spots and uneven skin tones. She told Dr. Gundry that she tries to avoid the sun and applies sunblock multiple times a day, and was not sure why they kept appearing. Dr. Gundry explained that a common misconception that many people have are that these spots are caused by the sun, when in fact they are actually signs of advanced aging. He also explained that what many women do to try and cover up these dark spots and uneven skin tones is to just apply makeup. But that just covers up the problem and doesn’t get to the root cause of the spots. He told her about a special at home method that she can use in her home to help reduce her dark spots, age spots, and uneven skin tones. During the week Kelly tried the special method, and one day when she got out of the shower her husband saw her and said “wow, what happened to your dark spots”? You’re not wearing any makeup and I can’t even tell you have them anymore. She explained that last week she went to lunch with her friends and met a doctor named Dr. Gundry who is an expert on the causes of dark spots , and he told her to use this special method on the dark spots to help reduce them. Kellys husband was amazed by the results he saw, and he noticed that he had some age spots and he also tried this method on himself and experienced similar results. You can find out about the special method by clicking here right now. | | If you yourself have experienced dark spots, uneven skin tones, macules, freckles, and age spots then you need to watch the shocking presentation right now. | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | Wish of the week: | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| Quote of the week: | "A healthy outside starts from the inside." |
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| | | Stay healthy, | Thomas Annable Editor of Wellness Reports 24 |
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