From transcendental to metta, find out how different forms of meditation can help you relax and manage stress.
| 7 Different Types of Meditation | | Ashley Welch | | From transcendental to metta, find out how different forms of meditation can help you relax and manage stress. | | |
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| | EMOTIONAL HEALTH | | 14 Instant Ways to Calm Yourself Down | | Therese Borchard shares her favorite calming techniques from Lauren Brukner's 'The Kids' Guide to Staying Awesome and in Control.' | | |
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| | EMOTIONAL HEALTH | | 10 Foods That Beat Depression | | Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes. | | |
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| Like This Newsletter? We've Got More! | | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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| | | | Sexual Health | | Need-to-know advice and personal perspectives for a satisfying, healthy sex life | | |
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