From transcendental to metta, find out how different forms of meditation can help you relax and manage stress.
7 Different Types of Meditation | Ashley Welch | From transcendental to metta, find out how different forms of meditation can help you relax and manage stress. | |
|
|
| EMOTIONAL HEALTH | How to Cope With Anxiety and Depression | Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression. | |
| EMOTIONAL HEALTH | 13 Celebrities With Anxiety Disorders | Anxiety is fairly common among the Hollywood circle and others in the spotlight, given the demands of these professionals' high-profile careers. Find out how Lady Gaga, NBA player Marcus Morris, Ariana Grande, and more have learned to not only live with a | |
|
|
|
| SKIN & BEAUTY | My Son's Week-Long Fever Turned Into a Rare Disease | Psoriasis columnist Howard Chang's teenage son, Tim, was in the hospital for 18 days due to a high fever. Although several tests came back negative, his doctors diagnosed him with a rare disease. | |
| EMOTIONAL HEALTH | 14 Instant Ways to Calm Yourself Down | Therese Borchard shares her favorite calming techniques from Lauren Brukner's 'The Kids' Guide to Staying Awesome and in Control.' | |
|
|
|
Like This Newsletter? We've Got More! | | | Men's Health | The latest in health, fitness, sex, and more—crafted for the modern man | |
|
|
| | | Sexual Health | Need-to-know advice and personal perspectives for a satisfying, healthy sex life | |
|
|
|
|
|
See All Of Our Great Newsletter Options! | |
|
|
|