7 False Beliefs About Relationships

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The Top 5
7 False Beliefs About Relationships
These false beliefs have the power to keep you at an emotional distance from others, damage your friendships and marriage, and leave you feeling alone in the world. And many, many people are held back by them.
The Cost of Secrets
Secrets preoccupy us, compromise our health, and jeopardize our relationships.
New Report: What's Popular in Pornography
Reading the statistics on what kinds of pornography people are watching is a little like the proverbial can’t-look-away-from-the-car-crash.
Understanding Mental Abuse: Gaslighting
Mental abuse leaves no visible marks or bruises, but its effect is just as damaging as physical abuse.
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In the last 5 years several studies have revealed that actively trying to make yourself happier can actually have the exact opposite effect.
News & Views
Tips for Money Talks with Your Spouse
Discussing money with a spouse is often a tense experience even in good times. When times get rough, the topic can ramp up stress and lead to misery. But in modern life, partners need to be comfortable in discussing money issues.
Diet Shown to Slow Cognitive Decline
Although the aging process often includes diminished intellectual capabilities, emerging research suggests eating a group of specific foods may slow cognitive decline.
Picky Eating Tied to Anxiety, Depression
Moderate and severe picky eating often coincides with serious childhood issues, such as depression and anxiety.
Gazing at Fish Tank May Improve Health and Well-Being
While looking at aquarium displays, study participants exhibited a noticeable reduction in blood pressure and heart rate and an improvement in mood.
Parents Misjudge Children's Happiness
Parents rely too heavily on their own feelings in assessing the happiness of the family as a whole.
Mindfulness May Help Smokers Quit
The desire to quit smoking may not even be necessary to reduce cigarette cravings.
World of Psychology
What Mild Depression Really Is and What Can Help
We often think that mild depression isn’t that serious and doesn’t require treatment. But mild depression can pose significant health risks, including cardiac issues and premature mortality.
Separating the Narcissist's Delusion from Reality
A narcissist can be a great storyteller. But it’s when you look behind the curtain that you discover they’ve rewritten history.
8 Things to Consider When Your Depression Is Not Getting Better
When you've tried everything to overcome your depression, what's left?
Why You Should Always Get a Second Opinion
The more opinions you get, the more expert evidence you can collect as to what the real issue is.
3 Surefire Strategies that Don't Work for ADHD
You might assume that the problem is you, but the real issue often lies with the technique or approach.
8 Creative Techniques to Deal with Painful Emotions
Having a toolbox of healthy techniques to navigate the range of emotional experiences is vital. This is where creativity comes in.
Best of our Blogs
The Secret to Sustaining Happiness
(Mentoring & Recovery) – People will fight so hard to get rid of pain, but when it comes to joy, they think it should just come to them and stay all by itself. Hanging on to each happy feeling and making it last can turn around your whole attitude.
Impulsive: The Skill of Delaying Gratification
(Anger Management) - If you have reached adulthood without having the skill to delay gratification, you can focus on developing this ability now.
Make Your Divorce a Good One
(Bonding Time) – While pain is inevitable at the dissolution of a relationship you once cherished, there are definitely better and worse ways to divorce.
For Women Who Were Told to Keep Quiet
(Healthy Romantic Relationships) – It's time to find your voice and let yourself be heard.
The Passive/Aggressive Coupling Syndrome
(Psychoanalysis Now) – The wife justifies her aggression by saying the husband brings it out in her. The husband justifies his passive-aggression by claiming the wife drives him to it.
Schizophrenia Doesn't Take Vacations
(Of Two Minds) – Despite all your efforts to limit stress there’s always something that could trigger your symptoms, even when you’re on vacation.
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