As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you.
| NUTRIENTS | Do You Need a Vitamin D Supplement? | If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D. | |
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| DIET & NUTRITION | 10 High-Fiber Keto-Friendly Foods | Help combat the common side effect of constipation with these fibrous eats. Plus, find out how many net carbs are in each so you can stay in fat-burning mode. | |
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Like This Newsletter? We've Got More! | | | Heart Health | Get pumping with heart-healthy news, fitness tips, recipes, and more | |
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| | | Diabetes | Diabetes-friendly recipes, tips, and news to keep your management plan on track | |
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