Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.
Diet and Nutrition | December 25, 2019 |
| | | | | | Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go. |
| | | | | | There are plenty of refreshing beverages, with nutritional value, that you can drink instead of soda. Try one of these healthy, low-calorie thirst-quenchers that are sure to still satisfy your taste buds. |
| | | | | | Eating fish at least two times a week is linked to all sorts of health benefits. Here's how to start eating more. |
| | | | | | Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now. |
| | | | | | Find out how the quick weight loss some see on the fad diet may lead to more than just a smaller pants size. |
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