What new flexible features are available this year?
Swap meals: Don’t like a particular recipe? Switch it out for one you’ll enjoy while still meeting your goals. Freestyle meals: Want more control? Freestyle meals let you build dishes with the ingredients you love. Personalized guidance: Learn how to adapt your plan while staying on track with tools and support from experts. The all-new Diet Score: Track your progress with a simple, science-backed score that helps you focus on the habits that matter most.
The Mayo Clinic Diet Score is a new way to measure success. It tracks your effort, consistency, and progress, rewarding you for the healthy habits you build each day. Instead of focusing solely on the scale, the score celebrates your steps to create lasting results.
Streaks help you build momentum by tracking the healthy choices you make every day. Each streak represents a consistent step toward your goals—whether it’s sticking to your plan, staying active, or practicing a new habit consistently.
Meal Swapping gives you the freedom to choose recipes you enjoy without missing a step. If a particular recipe doesn’t appeal to you, swap it for another option that fits your plan.
With Freestyle Meals, you have the flexibility to build dishes using the ingredients you love. Whether it’s your favorite protein, fresh vegetables, or whole grains, you can create meals that suit your tastes and still align with your goals.
