A recent global health review out of
UC San Francisco just confirmed what military researchers have known for years:
👉
Proper hydration is critical to preventing bladder problems, UTIs, and kidney stones — especially for adults over 35. The review, which analyzed
18 clinical trials, revealed that staying hydrated:
âś… Helps you lose weight
âś… Reduces migraines
âś… Supports healthy kidneys
âś… And significantly
reduces the risk of bladder irritation and urinary tract infections But here’s the twist…
đź’§
It’s not just about how much water you drink — it’s about what kind. Military researchers tested
5 types of water — and only
one had the ability to actually help
strengthen the bladder muscles, reduce urgency, and even help you sleep through the night.
👉
Click here now to discover the Army’s “hydration hack” »