The Primal Blueprint posits that animal foods represent the most nutrient-dense, most crucial component of the human diet.
| | What We Can Learn From the Carnivore Crowd |
|
| A couple years ago, I wrote about what Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways. Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal Blueprint posits that animal foods—meat, fish, fowl, shellfish, eggs, and dairy—represent the most nutrient-dense, most crucial component of the human diet. Carnivore takes that and runs with it, to its logical conclusion: Animal foods are so nutrient-dense and so important that we should eat them to the exclusion of everything else. I don’t exactly agree, but I see where they’re coming from. And there’s a lot we can learn from the carnivore movement. Here's 8 of my takeaways. Keep Reading |
|
|
| | | | | |
|---|
| | | Keto Holiday Buckeyes Part truffle, part peanut butter cup, part crumbly peanut butter cookie dough cloaked in an outer ring of dark chocolate, these keto-friendly buckeyes are a sweet treat for anyone to savor. Just 5 minutes to make, 30 minutes to freeze, and they're ready to enjoy. And with Peanut Butter Collagen Fuel, it's only 4 ingredients + a collagen boost in every bite. Get Recipe | The Case For Better Meat Diana Rodger's film, Sacred Cow: The Case For Better Meat, details a movement toward the greatest revolution in agriculture—a regenerative food system that supports the human need for a nutrient-dense diet and the ecologically sound farming methods that mirror and contribute to the natural health of the land itself. Watch the trailer and learn why I'm supporting her project. Read More |
|
| The countdown to 2020 has begun, and I invite you to join my FREE January Keto Month, kicking off on January 6. It’s four weeks of daily emails from me covering everything you need to know to get the most out of going keto, plus exclusive videos, a daily challenge calendar with Primal lifestyle- and food-related activities, daily journaling prompts, and much more! EVEN if you did the Keto Reset with us last January or this June, you won't want to miss it. I've got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It's sure to be an awesome month! Sign Up Today |
|
| | |
|---|
| | | Holiday Eating: Tips for Primal and Keto Types ‘Tis the season for wondering, “Seriously, what am I going eat??” Luckily, it’s actually quite easy to stick to Primal and keto during the holidays if your brain doesn’t get in the way. The struggle is largely mental: saying no to foods that don’t serve your goals and resisting social pressure—rather than a lack of delicious, healthy options. Read More | Over-60 Success Story: I Enjoy My Life So Much More "I now use fasting and lower-carb eating to continue to sculpt and improve and perhaps lose a bit more. I think of it as reshaping and renewing now rather than aging. I enjoy my life so much more. Food is this glorious celebration after fasting for a bit. I continue to read and tweak things, and the adventure will never end." Read More |
|
A Huge Deal On My Latest Protein Bar Flavor My new PRIMAL KITCHEN® Mint Chip Protein bar captures the taste of your favorite cone in a convenient bar with 8g of protein in every serving. No gluten, grain, soy, or dairy. And I've got them discounted big right now—normally $32.95, now $23.95 for a 12-bar pack. Try Now |
|
The Reality Of Building a Wellness Business As a certified holistic nutritionist and customer success lead for the meal planning service, That Clean Life, Ashley Sauve teaches everything she has learned about building a successful health business to thousands of That Clean Life members all over the world, helping them grow and scale their businesses bigger than they ever thought imaginable. Listen Now |
|
No longer want to receive these emails? Unsubscribe.
Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
|
|
|
|
