| "Diet ... it doesn't have to be a four-letter word. It can be enjoyable!" — Donald D. Hensrud, M.D., M.P.H. |
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| | | Food and Emotions | | Hunger vs. craving: What's the difference? | | Have you noticed that when food temptations strike, they often have more to do with your mood than when you last ate? You may crave food to relax, relieve stress or boredom, soothe anger, or cope with loneliness, sadness or anxiety — especially during the winter months when you're spending more time indoors. However, emotional eating may just intensify these feelings. The first step to taking control is to discover what true hunger feels like — and how it differs from cravings. Put the chocolate bar down and read on. | | Learn more about food triggers here » |
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Healthy Choices
8 tips to curb cravings
Have you been indulging in snacks and treats more than usual lately? Don't let a sweet tooth or carb craving prevent you from reaching your goals. Instead, reach for a healthier alternative (that craving will pass!) and make sure you are getting enough sleep and exercise to make smart choices easier. Learn how to keep your impulsive food desires in check with these methods.
Try these tricks » | |
Today's Fitness Tip
Lose weight with interval training
Interval training simply means alternating bursts of intense activity with intervals of lighter activity. Start by alternating leisurely walking with periods of faster walking. Increasing your intensity for even a few minutes at a time can help you burn more calories.
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