While there is a checklist of steps you can take to ensure that your ticker stays healthy as you age, shining the spotlight on your diet is the easiest place to start.
| | While there is a checklist of steps you can take to ensure that your ticker stays healthy as you age, shining the spotlight on your diet is the easiest place to start. |
| | | A number of studies have linked the consumption of green tea with lower cardiovascular disease risks. Moreover, studies suggest that green tea can help lower blood sugar levels and help maintain a healthy weight. |
| | Love mac n' cheese, but hate how heavy it leaves you feeling? Here's a recipe that lets you enjoy this creamy comfort food for a lot less calories and fat. |
| | | After moving from Ohio to Los Angeles, Ernest Paige was inspired by the fitness culture to lose weight and get in shape. He saw how people in LA are in shape and paid attention to their health. |
| Everyday Solutions | | Looking to kick the habit? Find ways to make a quit plan, ward off cravings, and stay smoke-free for the long term. |
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