Plus, use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.
| You already own the greatest gym machine around: your body. Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary. |
| NUTRITION Packed with nutritious and satisfying meals and snacks, this no-fail meal plan will set you up for success in 2021. READ MORE ▶ |
| BUILT IN 60 Despite what you've been told, sodium is a crucial part of your diet — especially if you work out regularly. READ MORE ▶ |
| TOP 5 WAYS TO COMBAT DRY SKIN From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter. READ MORE ▶ |
|
