| |
| Follow me
on Facebook | June 21, 2025 |
|
| 9 drugs linked to Alzheimer's disease? | Are you taking one of these 9 "memory erasing" prescriptions?
You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...
These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.
If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.
Click here to learn more. | | |
|
| Get Intermittent Fasting Benefits Without Going Hungry | |
|
|
Dear Living Well Daily Reader,
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that.
It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health.
However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on its terrific health benefits.
Until now…
(Article continues below) |
|
|
| Arthritis Pain GONE in as Little as Two Minutes? | If you have arthritis or chronic pain of any kind you need to stop what you're doing and watch this video NOW.
It reveals a simple and natural treatment that patients say helps relieve their pain in as little as TWO MINUTES.
But that's not the most amazing part...
It doesn't stop with simply eliminating pain fast... it goes light-years further by helping relieve and repair damaged cartilage, ligaments, and joints with healthy tissue.
Actual patients who've used it have said things like..."I'm back to walking 3 to 5 miles every day...
I'm virtually pain free." You can witness the stories of patients who were on the verge of surgery...who thought they'd never walk again without severe pain...and who were considered "lost causes" by mainstream medicine by clicking here now.
No matter how much pain you're in or how many failed treatments you've tried, your path to a life without pain could be just a few minutes away. Click here now to find out how! | | |
|
Intermittent fasting’s rewards come from how it affects our metabolism.
After you eat, the carbohydrates you’ve consumed are digested and broken down into glucose. Your metabolism triggers your cells to use some of that glucose for immediate energy.
However, the rest gets converted into fat for later use.
Intermittent fasting causes your body to switch from burning glucose to burning stored fat. This leads to weight loss and improved metabolism.
Now, research has revealed a way to get those same metabolic benefits without severe calorie restriction.
Twelve overweight or obese volunteers were recruited for the new study. They all followed two one-day dieting scenarios:a very low-carbohydrate dieta severely calorie-restricted diet (about 75 percent fewer calories than usual)The next morning, both groups were given a high-fat, high-sugar meal to see how efficiently their bodies burned fat afterward.
The shift to fat burning and improved fat handling was nearly identical following both diets.
In other words, restricting carbs delivered the same favorable metabolic effects as fasting.
If you're interested in the health benefits of intermittent fasting but find it too difficult to stick to, this new research shows you how to get the best of both worlds.
Consider restricting your carbohydrates for a couple of days each week while still eating satisfying amounts of protein, healthy fats, and vegetables. This approach can help you reap similar metabolic rewards without the challenge of extended fasting periods.
Health and Happiness,
Dr. Scott Olson, ND
P.S. Night Owl habit is linked to metabolic mayhem. Here's how to reset your body clock...
Source:
Biyikoglu, H., Robertson, M.D. & Collins, A. Isolating the acute metabolic effects of carbohydrate restriction on postprandial metabolism with or without energy restriction: a crossover study. Eur J Nutr, 64, 133 (2025).
Ed. Note: Please send your feedback: feedback@livingwelldaily.com - and click here to like us on Facebook or click here to follow us on Twitter. |
|
|
| A REAL solution for bladder inconvenience | Scientists have uncovered a REAL cause of sudden bladder inconvenience.
It has nothing to do with your prostate...
OR your lifestyle...
But rather, this one thing happening in the bladder right now.
If you're tired of the frequent trips to the john...
And want to reduce that "gotta go" urgency...
Watch this short presentation. | | |
|
| |
