Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.
| | DIET & NUTRITION | | A Beginner's Guide to a Plant-Based Diet | | The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. | | |
| | DIET & NUTRITION | | 20 Make-Ahead Keto Diet Recipes | | Take the guesswork out of keto diet meal planning with these quick and easy recipes. You'll find inspiration for keto pizza bagels, keto meatballs, and more! | | |
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| | THYROID CONDITIONS | | 9 Foods to Avoid With Hypothyroidism | | Your diet can affect the thyroid gland as well as your body's ability to use thyroid hormone. Learn which foods you should skip when managing hypothyroidism. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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