9 Steps to Help You Lower Your BMI

BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.

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9 Steps to Help You Lower Your BMI Jessica Migala BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. READ MORE

DIET & NUTRITION 9 Hard Truths About Weight Loss That Can Help You Slim Down Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't. READ MORE WOMEN'S HEALTH Shocking Symptoms of Menopause Hot flashes are just one well-known sign. However, there are several other complications that come with menopause. READ MORE

WOMEN'S HEALTH 10 Ways to Beat Menopausal Belly Fat Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips. READ MORE DIGESTIVE HEALTH Which Foods Can Reduce UC Symptoms? Find out how fermented foods, spices, and certain fish can help you manage UC symptoms. READ MORE

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