9 wellness trends to ditch in 2023

As 2022 winds down, now is a great time to think about what you'd like to do more of next year—and, just as important, what you ought to leave behind.

With that in mind, I asked a handful of experts about the 2022 wellness trends that need to go, and what should replace them in the new year. Some common themes emerged: Many of the health-related trends we latched onto this year were inspired by social-media platforms like TikTok and Reddit. (Hello, weight-loss shots and "what I eat in a day" videos.) And, no matter what kind of flashy name a new trend has, it's almost always going to be trumped by the (boring) basics: eating a balanced diet, getting enough exercise, and going to bed at a reasonable time.

Here are three of the trends that piqued my interest the most:

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