The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat.
| A Beginner's Guide to a Plant-Based Diet | | Moira Lawler | | The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. | | |
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| | DIET & NUTRITION | | 27 Keto-Friendly Restaurants | | Eating out on the keto diet is tricky. Fortunately, we've identified the best restaurants to dine at (and the dishes to order at them) if you're on the low-carb plan! | | |
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| | DIET & NUTRITION | | The 11 Best and Worst Foods for Boosting Metabolism | | Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight. | | |
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| Like This Newsletter? We've Got More! | | | | Healthy Living | | Fun-to-read tips, stories, recipes, and more to inspire wellness every day | | |
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| | | | Diet and Nutrition | | Nutritious food trends, diet tips, and credible research to fuel your wellness | | |
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