Staying Present
Staying present is an ongoing practice, explains Eckhart, which can be supported in ways that include following the breath, becoming aware of sensations in the body, and by cultivating "the Observer."
TOPIC:
Releasing Emotional Memories
Kim teaches about the emotional baggage that we pick up through the course of our lives and shares a profound practice to release it.
QUESTION:
Is treating mental illness with medication an acceptable step on the path to enlightenment?
Eckhart recognizes that in certain serious conditions, medication is helpful. However, becoming present is more effective for dealing with many other mental and emotional patterns.
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